About the HEAL Program

Chronic symptoms aren’t random — they’re signals.

As physicians, we’ve both seen how often chronic symptoms show up when the mind, body, heart and soul are not in conversation with each other. This course is an invitation to gently explore what your body has been trying to say and work through that..

We weave together medical science, mind–body medicine, and ancient wisdom to help you understand how stress, trauma and everyday life experiences shape your nervous system —  and what it takes to restore balance from the inside out.

Our intention is to hold space for you to reconnect with yourself, your inner wisdom and the wholeness that is already there. Through safety, self-awareness, and emotional balance, we explore what true healing means — for yourself and the people you care for. 

 

What You’ll Learn
Over our time together, we will:

  • Learn the science behind Mind–Body Medicine

  • Understand how the nervous system responds to stress, and how that shows up as physical symptoms

  • Learn practical tools to calm and regulate your nervous system and listen to the signals of your body

  • Explore how to process emotions safely, without bypassing or overwhelm

  • Practice connecting with your inner wisdom / higher self as a guide in daily life

  • Build compassion and a healing presence for yourself, your patients, clients, and loved ones

This is both an educational and experiential journey. You’ll receive knowledge, and you’ll also have space to practice and integrate.

Who This Course Is For
HEAL is for you if:

  • You live with chronic or recurring symptoms and sense there is more to the story than “just the body”

  • You’re a physician, therapist, coach, healer, or caregiver who wants to bring mind–body–heart–soul awareness into your work

  • You’re on a personal healing journey and want to deepen inner awareness

  • You’re ready to give your emotions a safe way to be seen, felt and expressed

  • You long for a supportive community where it’s okay to be honest about your inner world

You do not need any prior experience with mind–body tools. Just curiosity and a willingness to listen within.


What You Can Expect From the Experience

Inside HEAL, you will:

  • Be guided through live teachings, reflections and practices each week

  • Experience somatic and nervous system tools to bring you back to center

  • Have space for questions, sharing and integration

  • Be part of a safe, nurturing community of like-minded humans on a similar path


We heal together. We learn together. We grow together.
Our hope is that you leave not just with information, but with a felt sense of safety, more trust in your body and a deeper relationship with your own inner compass.

Meet Your Guides

Dr. Sonal Kamalia

Physician trained in mind-body medicine, integrative healing, emotional wellness, energy work and whole-person care.

Dr. Rita Gupta

Expert in nervous system regulation, trauma-informed healing, and blending science with ancient wisdom traditions.


Together, we bring a compassionate, grounded approach to healing that is evidence-based, human-centered, and deeply transformative.


📆 Course Schedule

January 20 – April 19, 2025
Tuesdays | 12:00–1:00 PM PST (Live on Zoom)
All sessions are recorded and available for replay.

💛 Course Investment

Introductory Price- $1650

Special Thanksgiving Offer (until Nov 30)- $1500

Join the Next HEAL Cohort

If something in you softens or lights up as you read this, you’re in the right place.

  • For Registration or Further Questions/ Details please Reach out to us as

    https://www.sonalkamalia.com/contactme-dr-sonal-kamalia