Mindful Creative Sessions for Personal Growth
Unlock Your Inner Potential with Creative Guidance
Are you seeking a path to personal growth and self-discovery? My mindful creative sessions can help you discover your inner creativity and intuition by tapping into your inner wisdom. Whether you're an individual or part of a group, including corporate organizations, these sessions provide valuable insights for self-care, personal development, and transformation.
Choose from Our Customized Offerings:
Individual Sessions: Tailored to your specific needs and goals.
3-Session Workshops:
Self-Care: Learn effective techniques for nurturing your mind, body, and soul.
Discovering Your Creative Frequency: Explore your unique artistic expression and find inspiration in everyday life.
Befriending Your Muses: A Creative Sanctuary
Embark on a 10-Week Journey of Self-Discovery and Creative Expression
Inspired by Jill Badonsky "The Nine Modern Day Muses and the Bodyguard," this workshop introduces you to your inner muses: nine imaginary friends or buddies who can guide you through your creative process. These muses represent various qualities such as playfulness, curiosity, courage, intuition, passion, connection, perseverance, self-care, and abundance.
No matter what your creative joy is—from traditional art mediums to cooking, gardening, designing, crafting, music, dancing, wine making, or anything else—this workshop can help you unlock your creative potential.
Key Benefits:
Guided relaxations to access your inner wisdom
Creative exercises to stimulate your imagination
Interactive discussions to understand your unique creative journey
By befriending these muses, you can tap into their unique qualities and find inspiration and guidance throughout your creative journey.
Coworking Creative Space: A Community for Creators
Join Us for Monthly Virtual Coworking Sessions
Need a supportive environment to work on your creative projects? Our monthly co-working space offers a virtual community where you can connect with like-minded individuals, stay focused, and overcome creative blocks.
What to Expect:
Guided relaxation to centre yourself
Individual work time
Optional sharing of progress and insights
By the end of the session, you'll leave feeling refreshed, motivated, and inspired to continue your creative journey.
Testimonials
“Thank You Sonal for our time together. Before our collaboration, I often faced creative blocks and a lack of inspiration. But your unique approach, blending encouragement, insightful guidance, and accomplishable goals, has been a game changer. Sonal provided me with a safe and nurturing space to explore. Her personalized guided relaxations not only helped me overcome hurdles, but unearthed new ideas within me. I wholeheartedly recommend Sonal to anyone seeking to unleash their creative potential. Thank You for guiding me towards a more vibrant and fulfilling creative life.”
“I absolutely loved coaching with Sonal. She really listens, understands the complexity of the situation and provides tools to help one deal with the circumstances. It was very effective. I left empowered and gained clarity around my thoughts and beliefs. She not only supports you, but also encourages you to explore your limiting beliefs and patterns that keep you stuck from achieving and being your best. I highly recommend her as a coach”
“Sonal is amazing. I love her energy and voice. She brings so much peace with a few simple words. She makes what seems like impossible…possible. I could spend all day talking to her. I’m a big cheerleader for her”
“The Mindful Art session was inspiring, relieving, and insightful. It opened up valuable perspectives on my situation.”
“I’ve worked with Sonal on a few occasions and am always amazed at how gentle and intuitive her energy work is. During a recent session she homed directly on my left knee describing how she saw it as glowing red and orange. After asking if it was ok to do some work around the area, she very gently sent some soothing energy to the knee. what Sonal didn’t know is that I had been having significant problems with my left knee for a few months. She also has a very calming presence when doing energy work, which I truly appreciate. I always feel calm and grounded after our sessions.”
“Sonal was very kind and gentle with me. She was very careful, respectful of my emotions and helped me deal with some grief. Her presence helped me surrender and be present with my emotions. She was spot on. She helped me realize what really matters most right now. I feel nurtured. I totally recommend working with her.”
“In my initial session with Sonal for energy work she asked me If I had been wanting to go out in nature, which I had been. She mentioned she was unable to guide earth energy to me as there was some resistance from my side. She mentioned that I needed to go out in nature myself barefoot and feel grounded. I thought it was a fluke, but nonetheless tried it and felt the difference. Since then I’ve had multiple sessions with her. She knows what she is doing and highly recommend her.”