Creativity and Mind BODY Coaching

Are you wanting to start exploring your creative side but don’t know where to start or think that you are not creative ?

Are you working on a creative project but various blocks such as perfectionism, overwhelm, comparison, creative chaos, self sabotage, etc. come in the way ?

Do you want to feel more connected with your body so that you may hear what it has to say ?

Then you’re in the right place !!!

MY OFFERINGS

- 1:1 creativity coaching and mind body coaching. Investment for a minimum of 4 sessions is $600.

-Mindful Art sessions for individuals and groups. Mindful Art is a reflective process that includes a guided mindfulness practice incorporated with prompts for artwork and some reflective writing. These are sessions that can give you a peek into your inner world for self care. Investment for individual Mindful Art Sessions is $110. For groups it varies.

For more information or any queries regarding these you can email me at drsonalk@gmail.com. An initial Discovery Call for 30 minutes for free.

My Story- I am a hospitalist. Photography has been my haven. Its been a space where nothing else exists. At some point working as a hospitalist I went through significant burnout, where I had forgotten me and didn’t recognize the person I had become. It slowly creeped in. I didn’t even realize when I had stopped picking up the camera. Even when I had started healing from burnout I couldn’t indulge in my creative outlet. It was painful for me to not be able to pick up the camera. It took me some years and many small turtle steps to finally start taking pictures and even when I did, blocks that I had never had with regards to my creativity engulfed me. Perfectionism, overwhelm, procastination, comparison to my old self and others, creative chaos and self sabotage were just some of them. I finally worked on them with some help and am in a much better place with my relationship with my creativity. My wish is to help others wanting to explore their creative side and don’t know where to start, those already working on projects and stuck due to some blocks that they may have.

I’ve also struggled with various somatic/physical symptoms coming from my stress/ suppressed emotions and through mind body coaching I have overcome them. I have learnt to be more associated with my body and listen to the treasure trove of information it holds. I have listened to its whisperings to help guide me through some major decisions in my life and its quite exciting to me. My wish is that others may do the same. I help others feel more associated with their bodies, be more centered and grounded with it so as be able to hear their inner wisdom.

My Education In terms of coaching - Certified Wayfinder Coach, Master Mind Body Trained Coach, Kaizen Muse Creativity Coach.

Testimonials

- Mindful Art Session - The session was inspiring, relieving and insightful. It opened up valuable new perspectives on my current situation and gave me insight on what I really want. SC, Physician.

-Creativity Coaching - Thank You Sonal for our time together. Before our collabration, I often faced creative blocks and a lack of inspiration. But your unique approach, blending encouragement, insightful guidance, and accomplishable goals, has been a game changer. Sonal provided me a safe and nurturing space to explore. Her personalized guided relaxations not only helped me overcome hurdles, but unearthed new ideas within me. I wholeheartedly recommend Sonal to anyone seeking to unleash their creative potential. Thank You for guiding me towards a more vibrant and fulfilling creative life. DR, Singer, Reader and Writer.

-Coaching- I absolutely loved coaching with Sonal. She really listens, understands the complexity of the situation and provides tools to help one deal with the circumstances. It was very effective. I left empowered and gained clarity around my thoughts and beliefs. She not only supports you, but also encourages you to explore your limiting beliefs and patterns that keep you stuck from achieving and being your best. I highly recommend her as a coach. HS, Physician.